In today’s world of social media language, we have all learned about FOMO, or the Fear Of Missing Out. I have to admit, this one is pretty handy.

Fear of missing out has likely increased for most of us, since the rise of social media and the ability to make the most boring and uninspired events look larger than life. It’s amazing what an angle can do for a scene.

Personally, when I’m having the time of my life I’m unlikely to capture it on film. When I’m in the moment I just don’t think to stop and film. So many other people are taking pics and videos that I’m sure the posts will be made, and all I have to do is enjoy them. As a result, I’m rarely ever in photographs. HA! That’s part of my MO, I love anonymity.

I notice FOMO creeping in at times, but many other people suffer it constantly. The need to be present, be a part of it, (Whatever it is), be IN the photos, is too great to say no.

The downside is that constant busyness and social engagement are exhausting.

I saw a new acronym that we should jump on and make a trend. JOMO. Joy Of Missing Out.

Success can be attributed to the daily habits and routines we adopt in our lives. Habit stacking is a powerful concept that can significantly impact personal growth and productivity. From small changes to meaningful transformations, these practices provide a framework for developing positive habits and eliminating destructive ones.

Ever since James Clear released his book “Atomic Habits,” people have applied his principles to lots of topics. Atomic habits are small, incremental changes that compound over time and ultimately lead to significant outcomes. He suggests that trying to tackle large projects all at once is overwhelming and often leads to failure or giving up.

Learning how to live life in a way that reduces persistent stress and decreases the adrenaline pump takes time, but making the decision to do so is often the first step in reversing the panic disorders the are plaguing us. 

An article in Forbes magazine discussed taking time off from work after suffering a pregnancy loss, a subject that is very dear to Bryant and I. The Fertility Resort has taken on fertility struggles in the workplace as an advocacy topic that we hope to shed light on as we develop.