Success can be attributed to the daily habits and routines we adopt in our lives. Habit stacking is a powerful concept that can significantly impact personal growth and productivity. From small changes to meaningful transformations, these practices provide a framework for developing positive habits and eliminating destructive ones.

Ever since James Clear released his book “Atomic Habits,” people have applied his principles to lots of topics. Atomic habits are small, incremental changes that compound over time and ultimately lead to significant outcomes. He suggests that trying to tackle large projects all at once is overwhelming and often leads to failure or giving up.

Learning how to live life in a way that reduces persistent stress and decreases the adrenaline pump takes time, but making the decision to do so is often the first step in reversing the panic disorders the are plaguing us.