Most people are simply unaware of what a vitamin is and its physiological importance.

A vitamin is the short form of the term “Vital Amine” which was coined about the discoveries of organic compounds and proteins that contained amine groups, which were deemed VITAL for metabolism and health.

What we think of today as vitamins are only a fraction of what was discovered and what is intended by the term.

The term "vital amine" refers to a type of organic compound known as a vitamin. Vitamins are essential nutrients that are required for the proper functioning of our bodies. "Vital amine" described the earliest discovered vitamins which were organic compounds containing an amine group.

Each year around this time people create unrealistic expectations for themselves and then suffer from low self-esteem when they don’t pull it off. It’s a negative reinforcement loop: creating unattainable goals and then confirming your low self-worth when you fail.

Let’s just stop doing it, okay?

Learn to set a few reasonable expectations, and work on them every day. Like, two or three things. Then, in a month or so, when you’re feeling good about having made this small progress, add one more thing to your list and build that new habit.

Small, simple steps over time lead to great success.